Frequently asked questions

Pilates Mat or Qigong. Both are forgiving on the body, both teach the language we use across the rest of the catalogue. After three or four of either, almost any class on the schedule becomes accessible.

Somatic Regulation is quiet, slow, ground-based — it's about feeling safe inside your body. Breathwork is louder, more activating, and uses sustained breathing patterns to reach a different state. Same destination, different doors.

No. Coaches scale every lift to where you are today. We've had members start with an empty bar and members start with double bodyweight squats — the format works either way.

Yes — the beginner format is two minutes, breath-led, one practitioner per three guests. We don't push past your edge. Most newcomers leave more relaxed than they arrived.

Three times a week is the sweet spot most members settle into — typically two movement classes and one recovery or mind-body session. More is fine; less still works.

Yes for Reformer, PT-led Strength, Breathwork and Cold Immersion (small group sizes). Drop-in works for Mat, Qigong, FAMO, and Meditation & Sound.