FOR COMPANIES · FÖR FÖRETAG
When pressure rises, people change.
Workshops and team days that help your people handle pressure before it turns into conflict or sick leave. Learn how your nervous system responds under pressure. Find your triggers, and the resources that help you. And meet your colleagues’ reactions with more understanding.
LAUNCH PRICE
A special rate for the first companies we work with.
WAYS TO WORK WITH US
Three ways to support your people.
Start with a free call. We’ll shape it around your team.
TEAM DAYS
The Well Zone Team Day
Step out of the everyday and reset as a team. Shaped around what your people need and the time you have.
FROM
1300 kr per person, min. 10, exkl. moms
-
A movement class of your choice
-
Contrast therapy (sauna and cold plunge, optional in swimwear) or breathwork
-
Light snacks and drinks included
-
Add the Nervous System at Work workshop to go deeper
COMPANY PARTNERSHIP
15% off for every employee
A standing discount on the Unlimited membership for everyone at a partner company. Movement, recovery and community, as often as they need it.
UNLIMITED
2 805 SEK/month, instead of 3 300
-
A benefit that helps you attract and keep talent
-
No admin for HR
-
Employees can pay for their membership with their friskvårdsbidrag, also through ePassi
TEAM DAYS · THE WELL ZONE TEAM DAY
Step out of the everyday. Reset as a team.
No two teams are the same. We shape each day around what your people need right now and the time you have, whether that’s a few hours or a full day. From 1 300 kr per person, exkl. moms.
SAUNA · COLD PLUNGE · OPTIONAL, IN SWIMWEAR
Contrast therapy
Dry and infrared sauna with cold plunge. Practise the return to calm, side by side.
SAUNA · COLD PLUNGE · OPTIONAL, IN SWIMWEAR
Contrast therapy
Dry and infrared sauna with cold plunge. Practise the return to calm, side by side.
Included: light snacks and drinks to round off the day together. Want to go deeper? Add the Nervous System at Work workshop, and we’ll include it in your proposal.
WHY IT MATTERS
Pressure has more than one face.
1 in 4
people in work in Sweden have health problems caused by their work. High workload is the most common reason.
9 in 10
people on long-term sick leave say their work was part of the reason they became ill.
6 in 10
managers say the role is so demanding it affects their health.
Sources: Arbetsmiljöverket, Arbetsorsakade besvär 2024 · Försäkringskassan, Psykisk ohälsa i dagens arbetsliv 2026 · Chef, Hur mår chefen?
When pressure turns into stress
Your mind keeps racing. You can’t switch off, even when the workday ends.
When pressure turns into conflict
Frustration goes unspoken. People withdraw, and small misunderstandings build.
When pressure takes a toll on health
Your most reliable person says “it’s just a lot right now” for the third month in a row.
FROM AN HR LEADER
“I joined The Well Zone’s nervous system workshop to better understand how I respond under pressure and to learn practical ways to regulate my stress responses.
As an HR leader, working on myself is not only important for my own wellbeing - it also directly affects my effectiveness and the people around me.
Even well-intentioned leaders can unintentionally create stress in others. That is why I believe this workshop is particularly valuable for leaders, who are often expected to support others through change, complexity, and pressure while also managing their own.”
Jennifer Jussila
Talent Enablement Director, Nordberg Medical
NERVOUS SYSTEM AT WORK
Culture is shaped in the moment before we react.
LAUNCH PRICE
We’re opening with a special launch price for the first companies we work with. Ask us about it when you book your call.
Östgötagatan 25B, Södermalm, Stockholm