Choose your path
Three paths, one ecosystem.
Every path leads to the same place; back to yourself.
Choose what feels right, and know you can always adjust.
PATH 01 · CREDITS
Pay by the visit
A flexible way to prioritize yourself.
HOW MANY VISITS
350
SEK
Single visit · use within 30 days
Perfect way to test the classes, gym or recovery
Great for when you're visiting from out of town
When you just want a drop-in with no commitment or future plans
Book a class in the Studio or a Reformer Pilates class or train at our exclusive gym
Access to Recovery Zone: sauna, infrared, red-light, vibration plate, PEMF
Ideal as a gift for a friend or family member
PATH 02 · MEMBERSHIP
Membership
Build cnsistency to create lasting change.
HOW OFTEN
8 visits/m
Unlimited
COMMITMENT
6 Months
2450
SEK - month
Eight visits to make it a ritual · 6 months to feel the difference · cancel anytime after.
Twice a week to start to feel the shift
Six months to let the habit settle in naturally
Classes, gym and recovery. Explore at your own pace
Access to Recovery each time you are here: sauna, infrared, red-light, vibrotherapy, PEMF
Free or discounted access to events
Cancel anytime after 6 months
PATH 03 · 1-ON-1 SESSIONS
Specialist Sessions
Private work with our practitioners.
900
SEK
Select 1 session or a package
From
Personal Trainer
Functional Health Coaching
Lymphatic Massage Therapist
Private Onboarding, Private Pilates, Private Training
Shiatsu, Reiki
InBody Body Composition Assessment + Interpretation
Beyond the standard path
We offer two more ways to experience The Well Zone for those who thrive with close personal support, and those who prefer the quiet of their own practice.
Exclusive Membership
Everything in the Unlimited Membership, plus 2 1-on-1 sessions of your choice:
Functional nutritionist with InBody assessment
1-on-1 Pilates
1-on-1 PT
Gym/Recovery Membership
Unlimited access to our Lounge, Gym & Recovery Zone, designed for those who want to move, restore, and recharge on their own terms.
Enjoy full use of our NOHrD functional training equipment, combined with our dedicated Recovery Zone,
What's included
Four interconnected zones
A complete ecosystem designed to support nervous-system health, regulation and long-term resilience, included with every membership.
Movement
Reformer Pilates room & private gym
Classes designed to regulate, not deplete
Small-group strength & mobility
Breathwork, meditation & sound healing
Fascia work and functional strength
Recovery
Traditional sauna & infrared sauna
Cold plunges in different temperatures
Red-light therapy & vibrotherapy
PEMF grounding mats
Guided recovery rituals · towels included
Community
A calm lounge to arrive, settle, unwind
A space where you don't have to perform
Monthly gatherings & member events
Talks on nervous system, longevity, wellbeing
Complimentary tea, coffee & fruit
Collab
Curated network of trusted practitioners
Priority booking & member-only rates
Aligned, nervous-system-informed care
Book a single session or a package
Pair it with movement or recovery to feel a bigger impact
What you're paying for
Not a standard gym or studio. An ecosystem.
Everything your body and mind need to regulate, restore and rebuild in one place, with one membership. No piecing it together elsewhere.