Workshop
Lymphatic Health & Self-Care Workshop @ The Well Zone
Learn the fundamentals of self-treatment for a strong, well-functioning lymphatic system. A professional massage is wonderful, but lasting results come from small, daily habits. In this beginner-friendly workshop, you’ll gain practical tools to support your lymphatic health at home.
What you’ll learn:
-
How the lymphatic system works, what burdens it, and how to support it
-
Simple exercises and movements for your daily routine
-
No prior experience needed
Ideal if you want a holistic approach to well-being, less swelling or stiffness, or a better understanding of your body’s natural detox system. Prefer to simply relax? You can always book an individual lymphatic massage on our website.
Doors open 17:30. Event starts 18:00.
18:00–19:00
The Well Zone · Östgötagatan 25B
Frida Brolund
THE CALENDAR
Everything else, by month.
November 2026
02 · TALKS
NOV
3
TUE
Lecture and workshop on QEEG and Neurofeedback
Many of us believe we perform well, but we often don’t know what we’re missing. Can you tell when your attention drifts, or whether stress, fatigue or impulsivity is driving your decisions?
Join us for an evening on how the brain can be measured and trained using quantitative EEG (QEEG), which maps your brain signature, and how neurofeedback, HRV training and HEG can improve self-regulation. Common focus areas include stress, sleep, mood and attention.
About Peak Brain Institute and David Pilbäck
Peak Brain Institute is one of the most established names in neurofeedback, with offices in Los Angeles, St. Louis, New York, London and Stockholm, and over 3,000 people trained. David Pilbäck is a neurofeedback technician working under Andrew Hill, PhD, former UCLA neuroscience professor, whose books will be on sale.
The lecture is followed by a hands-on workshop with live equipment.
Doors open at 17:30. Warm welcome to the Well Zone!
18:00–20:00
The Well Zone · Östgötagatan 25B
David Pilbäck
04 · MEETUP
NOV
5
THU
Nervous System at Work: A Morning for HR Leaders
By the time it reaches HR, it has often been building for a while: the survey result that never changes, the manager who asks for “a word”, the reliable colleague who is quietly running on empty.
Join us for breakfast, an introduction to The Well Zone, and a 90-minute taste of our Nervous System at Work workshop. You’ll experience what happens in our nervous system under pressure, how it shapes the way we listen, decide and relate, and leave with simple practices you can use at work, plus a clear picture of what this could look like for your own teams.
Price: Free – Invitation Only
08:00–10:00
The Well Zone · Östgötagatan 25B
Tamara Vidovic, Mayra Kaneshiro, Gamze Belloni
02 · TALKS
NOV
10
TUE
Perimenopause, Hormones & the Brain
Perimenopause is more than a hormonal transition. It’s a conversation between the ovaries, brain and nervous system, and it can affect how women sleep, think, feel and handle stress.
We’ll explore how estrogen and progesterone interact with the brain, why anxiety, irritability and brain fog can emerge or intensify in midlife, when symptoms deserve clinical assessment, and how to make informed lifestyle and treatment choices.
18:00–19:00. Doors open 17:30.
Doors open 18:00. Event starts 18:30.
About Teresa
Teresa has over 20 years of experience in physiology, naturopathy and metabolic optimization. She is the author of several books, a frequent international speaker, and head of Metabolic Optimization at Joaquim Chaves Saúde and GB Clinic in Portugal.
18:00–19:00.
The Well Zone · Östgötagatan 25B
Teresa Manafaia
01 · WORKSHOP
NOV
17
TUE
HELD at the Threshold
reclaiming rites of passage
A 90-minute experiential workshop
Some experiences change us so profoundly that there is no going back. Life’s great transitions, from puberty and birth to menopause, ageing and loss, were once honoured through rites of passage. Today, many of these traditions have disappeared, leaving us to navigate change largely alone. But what if there is no normal to return to?
Join writer and ceremonialist Kristina Turner to explore our human need for ritual, connection and meaning. Through reflection, shared conversation and an immersive experience with traditional rebozo wrapping, gentle touch, scent and rhythmic drumming, we’ll explore what it means to be witnessed, supported and held through change.
No previous experience needed. Please wear comfortable clothing and bring a journal. Touch and wrapping are optional.
Doors open 18:00. Event starts 18:30.
15% discount for The Well Zone Members.
About Kristina
Kristina Turner is a writer, ceremonialist and founder of HELD new forest, a body of work devoted to women’s bodily sovereignty, embodied wisdom and rites of passage. Drawing on decades of study across birth, trauma, spirituality and traditional ceremonial practice, she creates experiences that honour life’s transitions. She is the author of Natural Birth and Revolution i BB-fabriken and lives and works between Sweden and the New Forest, England.
Doors open: 18:00
The Well Zone · Östgötagatan 25B
Kristina Turner
NOV
24
01 · WORKSHOP
Lymphatic Health & Self-Care Workshop @ TheWellZone
Learn the fundamentals of self-treatment for a strong, well-functioning lymphatic system. A professional massage is wonderful, but lasting results come from small, daily habits. In this beginner-friendly workshop, you’ll gain practical tools to support your lymphatic health at home.
What you’ll learn:
-
How the lymphatic system works, what burdens it, and how to support it
-
Simple exercises and movements for your daily routine
-
No prior experience needed
Ideal if you want a holistic approach to well-being, less swelling or stiffness, or a better understanding of your body’s natural detox system. Prefer to simply relax? You can always book an individual lymphatic massage on our website.
Doors open 17:30. Event starts 18:00.
18:00–19:00
The Well Zone · Östgötagatan 25B
Frida Brolund
NOV
27
FRI
03 · COMMUNITY
The Well Zone Members AW – Christmas Edition
Welcome to our second members AW, and this time we’re celebrating Christmas together!
Our first AW was so lovely. It was great to get to know more of each other, members and coaches so we want to do it all over again. Some drinks, good conversation and holiday cheer with the people who make The Well Zone what it is.
Bring a loved one! Your partner, a friend or a family member is welcome to join. If they become a member, you’ll get referral benefits.
Save the date and come celebrate with us! 🎅
18:00–20:00
The Well Zone · Östgötagatan 25B
The Well Zone Team
ONE EMAIL, MONTHLY
The events letter.
What's coming, who's leading it, a short note from a practitioner. Sent on the first of each month. Easy to leave whenever.