Workshop
Nervous System Mapping
An experiential 3-part workshop exploring how your nervous system responds to the world around you. Rather than simply learning about nervous system states, you’ll have an opportunity to experience, express and map your own patterns noticing what activates you, what helps you feel safe and connected, and what supports you in moving towards greater regulation and flexibility.
PART 1: Nervous System States
PART 2: Understanding Your Triggers
PART 3: Discovering Your Resources
October 3rd, 10, 17th (Saturdays) 14:00 - 16:00
The Well Zone · Östgötagatan 25B
Tamara Vidovic
THE CALENDAR
Everything else, by month.
September 2026
SEPT
03
THU
04 · MEET-UP
Women & Longevity Meet-up
An evening at The Well Zone, in partnership with Women & Longevity - an initiative bringing together researchers, physicians and changemakers working to close the gap in women's health and longevity science.
17:45 - 20:00
The Well Zone· Östgötagatan 25B
Women & Longevity Initiative, Jenny Warner & Luke Warner
150 SEK
100 SEK for members
02 · TALK
SEP
8
TUE
Leading Under Pressure
A practical 60-minute experience for women founders, executives and leaders carrying high responsibility — and rarely having the space to fully switch off.
Hosted by femHIRE and The Well Zone, led by Tamara Vidović, psychologist and Somatic Experiencing® Practitioner.
Successful, capable women in leadership often carry enormous mental and emotional loads — switched on, struggling to disconnect, replaying decisions long after the day ends. Supporting women in leadership can't only be about opportunity and advancement; it has to include helping them feel well while they lead. This isn't a productivity hack — it's space to notice how pressure moves through your nervous system, and practice responding to it rather than overriding it.
You'll walk away with an understanding of how pressure shows up in your body and mind and simple somatic practices you can use immediately for more clarity and calm.
Good to know
Bring a bathing suit for the sauna and cold plunges — towels provided.
17:00 - 19:00
Free
The Well Zone· Östgötagatan 25B
Tamara Vidovic
SEPT
18
FRI
02 · TALK
Nervous System Mapping, Intro
A gentle first taste of what's ahead.
Ever wonder why some days you feel steady and connected, and others wired, shut down, or hard to reach? This intro evening offers a gentle, experiential first look at your nervous system and the states it moves through — using movement, breath and reflection to help you notice, not just learn about, how these states show up in your body, emotions and behaviour.
It's also your introduction to Nervous System States Mapping, a three-part workshop exploring this work in depth. No previous experience needed — just come as you are, curious and open to a little self-discovery.
17:00 -18:00
The Well Zone· Östgötagatan 25B
Tamara Vidovic
FREE
OCT
TBD
01 · WORKSHOP
Self Lymphatic Massage: The Basics
Your lymphatic system has no pump. It moves when you move it but most of us barely do.
In one hour, our therapist Frida will teach you the technique properly: where to start, how much pressure, which direction. You'll practise as we go and leave with a ten-minute routine you can do at home.
No equipment, no experience needed. Come in comfortable clothes.
TBD
The Well Zone· Östgötagatan 25B
Frida Brolund
October 2026
01 · WORKSHOP
OCT
3, 10, 17
SAT
Nervous System Mapping
An experiential 3-part workshop exploring how your nervous system responds to the world around you.
Using words, movement, breath, colour, texture, sound and relational experiences, we’ll explore the different states of your nervous system and how they show up in your body, emotions, thoughts and behaviour. Rather than simply learning about nervous system states, you’ll have an opportunity to experience, express and map your own patterns noticing what activates you, what helps you feel safe and connected, and what supports you in moving towards greater regulation and flexibility.
The workshop draws on current research on stress, arousal regulation, interoception and the nervous system, alongside contemporary somatic approaches.
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Nervous System States: Rather than simply learning about nervous system states, you'll have an opportunity to experience, express and map your own patterns, noticing what activates you, what helps you feel safe and connected, and what supports you in moving towards greater regulation and flexibility.
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Understanding Your Triggers — and discovering what brings you back to yourself. In this part, we take a closer look at what moves you between these states: what activates or unsettles you, and what naturally brings you back towards a sense of safety and connection.
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Discovering Your Resources — and building your own toolkit for navigating stress and coming back to yourself. We'll explore what genuinely feels supportive to your system, and how different resources may help when you're overwhelmed and wired, and when you feel flat or disconnected.
No previous experience is needed. Just come as you are, curious and ready for some self-discovery in a safe and supportive space.
Part 1: Oct 3rd
Part 2: Oct 10th
Part 3: Oct 17th
14:00 - 16:00
2500 SEK for all 3 parts
The Well Zone· Östgötagatan 25B
Tamara Vidovic
October 2026
03 · COMMUNITY
OCT
2
FRI
The Well Zone Members AW
A night for our community to come together. No agenda, just good company.
The Well Zone is more than a place to move and recover, it's a third place for many of our members, somewhere between home and work where they can just be. This AW is about deepening that sense of community. An evening for connection: to put faces to names, start conversations you haven't had yet, and get to know the people who share this space with you.
TBH
Free (only for members)
The Well Zone· Östgötagatan 25B
Tamara Vidovic
ONE EMAIL, MONTHLY
The events letter.
What's coming, who's leading it, a short note from a practitioner. Sent on the first of each month. Easy to leave whenever.