Where do I start?
Begin with how you feel today.
Start with how you feel, not which class looks right. We've grouped everything by state so the decision becomes simple. Pick your pathway, then pick your class.
The full catalogue
Classes designed for every state your body moves through.
Your nervous system doesn't need the same thing every day. Some days you need to energize. Some days you need to move slower or be still. Some days you need to let something go. We built our schedule around that.
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A CLOSER LOOK · TRACK 02
Somatic Regulation
A 60-minute floor practice that doesn't try to fix you. Title-of-liberty pace, a few orienting cues, and long pauses where nothing in particular happens — until, slowly, something does.
LINEAGE
Peter Levine · Polyvagal
PAIR WITH
Tea in the lounge after
BEST AFTER
A long week, or grief
BRING
Loose layers, eye mask
A sample week
What rotation actually looks like.
The point of having fourteen practices isn't to do all fourteen. It's to give your body what this week needs. Here's a balanced shape members tend toward.
Beyond the catalogue
Coming up — courses & one-offs.
Classes are the rhythm. Courses give you a finite arc with a cohort. Events are moments worth showing up for — circles, talks, ceremonies. Members get first dibs.
COURSE
4 weeks
Foundations of Somatic Practice
Starts Jun 3 · Tuesdays 18:30
8 spots
4 200 SEK
COURSE
6 weeks
Reformer 101
Starts Jun 10 · Mondays 19:00
Full · waitlist open
5 400 SEK
EVENT
2hours
Cacao & Breath Circle
Sat May 24 · 19:00
12 spots
650 SEK
EVENT
1 evening
Talk · The Polyvagal Body
Wed May 28 · 19:30
Free for members
200 SEK · guests
Common questions
How to choose, what to expect.
Don't see your question? Email hello@thewellzone.se — we usually reply within a day.