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CLASSES

Every class starts with your nervous system.

We don't begin with rules, targets or external goals. We begin with your body's ability to feel safe and build movement, breath and recovery on top of that.

Where do I start?

Begin with how you feel today.

Start with how you feel, not which class looks right. We've grouped everything by state so the decision becomes simple. Pick your pathway, then pick your class.

IF YOU SAY "I'M WIRED"

Calm

Down-regulate.

Meditation & Sound Healing

Qigong

Breathwork Journey

Full Body Presence with Reiki

IF YOU SAY "I WANT MORE ENERGY"

Energize

Build & sweat.

Reformer & Mat Pilates

Yogalates

PT-led Strength

Primal Mobility

IF YOU SAY "I NEED SOMETHING DEEPER"

Release & Restore

Reset the body.

FAMO Fascia Movement

Joint-Focused Strenght 

Somatic Regulation Practice

Contrast Therapy & Cold Immersion

The full catalogue

Classes designed for every state your body moves through.

Your nervous system doesn't need the same thing every day. Some days you need to energize. Some days you need to move slower or be still. Some days you need to let something go. We built our schedule around that.

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ENERGIZE

50 min

Reformer Pilates

A small-group reformer class (max 7) with close guidance, hands-on support, and intelligent movement. 

INTENSITY

LEVEL

Any level

Main Studio

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ENERGIZE

50 min

Mat Pilates

A classical Pilates-based mat class focused on alignment, control, and deep core stability.

INTENSITY

LEVEL

Any level

Main Studio

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ENERGIZE

50 min

Yogalates

a creative, playful movement class blending Yoga Flow, Pilates Strength and Somatic Awareness. 

INTENSITY

LEVEL

Any level

Main Studio

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ENERGIZE

50 min

Primal Mobility

Playful floorwork for natural strength, agility, and joint resilience.

INTENSITY

LEVEL

Any level

Main Studio

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ENERGIZE

50 min

PT-led Strength

Semi-Private Strength at The Well Zone is a small-group personal training experience (max 4 people) guided by a PT inside our calm, sensory-conscious gym.

INTENSITY

LEVEL

Any level

Main Studio

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RELEASE & RESTORE

50 min

Joint-Focused Strength

A science-based mobility class through The Well Zone lens of safety and precision. 

INTENSITY

LEVEL

Any level

Main Studio

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RELEASE & RESTORE

50 min

Contrast Therapy Ritual

A guided contrast therapy experience combining breathwork, sauna heat, and cold immersion. 

INTENSITY

LEVEL

Any level

Recovery Zone

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RELEASE & RESTORE

50 min

FAMO Fascia Movement

A slow, intuitive class designed to hydrate fascia and unwind tension patterns .

INTENSITY

LEVEL

Any level

Main Studio

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RELEASE & RESTORE

50 min

Somatic Regulation Practice

A guided somatic class to help release stored tension and shift protective patterns

INTENSITY

LEVEL

Any level

Main Studio

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RELEASE & RESTORE

30 min

Cold Immersion

Step into the cold and discover a different kind of calm.

INTENSITY

LEVEL

Any level

Recovery Zone

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CALM

50 min

Meditation & Sound Healing

Downshift the mind. Soften the body. Restore clarity.

INTENSITY

LEVEL

Any level

Main Studio

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CALM

50 min

Qigong

Ancient regulation for modern nervous systems

INTENSITY

LEVEL

Any level

Main Studio

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CALM

75 min

Breathwork Journey

A guided breath experience for emotional release and integration.

INTENSITY

LEVEL

Any level

Main Studio

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CALM

60 min

Full Body Presence with Reiki

A gentle, stillness-based practice for calm, clarity, and steady energy.

INTENSITY

LEVEL

Any level

Main Studio

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A CLOSER LOOK · TRACK 02

Somatic Regulation

A 60-minute floor practice that doesn't try to fix you. Title-of-liberty pace, a few orienting cues, and long pauses where nothing in particular happens — until, slowly, something does.

LINEAGE

​Peter Levine · Polyvagal

PAIR WITH

Tea in the lounge after

BEST AFTER

A long week, or grief

BRING

Loose layers, eye mask

A sample week

What rotation actually looks like.

The point of having fourteen practices isn't to do all fourteen. It's to give your body what this week needs. Here's a balanced shape members tend toward.

Beyond the catalogue

Coming up — courses & one-offs.

Classes are the rhythm. Courses give you a finite arc with a cohort. Events are moments worth showing up for — circles, talks, ceremonies. Members get first dibs.

COURSE

4 weeks

Foundations of Somatic Practice

Starts Jun 3 · Tuesdays 18:30

8 spots 

4 200 SEK

COURSE

6 weeks

Reformer 101

Starts Jun 10 · Mondays 19:00

Full · waitlist open

5 400 SEK

EVENT

2hours

Cacao & Breath Circle

Sat May 24 · 19:00

12 spots

650 SEK

EVENT

1 evening

Talk · The Polyvagal Body

Wed May 28 · 19:30

Free for members

200 SEK · guests

Common questions

How to choose, what to expect.

Don't see your question? Email hello@thewellzone.se — we usually reply within a day.

Easiest first step

Try one class. On us.

Pick any class on the schedule. We'll comp your first visit and walk you through the floor afterwards. No commitment, no follow-up email sequence.

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