Where do I start?
Begin with how you feel today.
Start with how you feel, not which class looks right. We've grouped everything by state so the decision becomes simple. Pick your pathway, then pick your class.
The full catalogue
Classes designed for every state your body moves through.
Your nervous system doesn't need the same thing every day. Some days you need to energize. Some days you need to move slower or be still. Some days you need to let something go. We built our schedule around that.
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A CLOSER LOOK
Somatic Regulation Practice
Embodied Release
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A dynamic movement practice designed to discharge physical and emotional tension while strengthening nervous system resilience. Through breath-infused, rhythmic sequences and grounding techniques, we help the body safely release stored stress and shift out of fight-or-flight.
LINEAGE
Dynamic flow
PAIR WITH
Contrast therapy
BEST AFTER
A long day, anxiety, racing thoughts
BRING
Comfy clothes and an open mind
A sample week
What rotation actually looks like.
The point of having fourteen practices isn't to do all fourteen. It's to give your body what this week needs. Here's a balanced shape members tend toward.