FOR COMPANIES · FÖR FÖRETAG
When pressure rises, people change.
Workshops, team days and a company partnership that help your people understand what happens under pressure, and find their way back to who they are at their best. Held at your office, at your offsite, or at The Well Zone on Östgötagatan 25B, Södermalm.
SOUND FAMILIAR?
Pressure has more than one face.
When pressure turns into stress
Your mind keeps racing. You struggle to switch off. Even when the workday ends, you can’t quite leave work behind.
Logging on in the evening “just to clear the inbox”.
Getting irritated by things that never used to bother you.
Holidays that don’t seem to help any more.
When pressure turns into conflict
In many workplaces, conflict doesn’t look like shouting. It looks like silence. Frustration goes unspoken, people withdraw, and small misunderstandings start to build.
Someone who says yes in every meeting while disagreeing inside, and can’t find a way to say it. Until the day they hand in their notice, or stop trusting their manager.
Two people on the same team who no longer talk to each other directly.
A manager who asks HR to “have a word” with someone.
A short reply that lands much harder than intended.
The same issue showing up in the employee survey, year after year.
When pressure takes a toll on health
It doesn’t always start with a sick note. Sometimes, it starts with someone who always says yes, keeps taking on more, and pushes through — until something has to give.
More short sick days than usual. A day here, a day there.
Someone who used to speak up in meetings, and now doesn’t.
Your most reliable person saying “it’s just a lot right now” for the third month in a row.
Different ways of experiencing pressure. One place to start: understanding what’s happening.
1 in 4
people in work in Sweden have health problems caused by their work. High workload is the most common reason.
9 in 10
people on long-term sick leave say their work was part of the reason they became ill.
6 in 10
managers say the role is so demanding it affects their health.
Sources: Arbetsmiljöverket, Arbetsorsakade besvär 2024 · Försäkringskassan, Psykisk ohälsa i dagens arbetsliv 2026 · Chef, Hur mår chefen?
WAYS TO SUPPORT YOUR PEOPLE
Help them understand pressure, recharge together, and feel supported every day.
WORKSHOPS & SESSIONS · NERVOUS SYSTEM AT WORK
Culture is shaped in the moment before we react.
We don't teach leadership models. We help people understand what happens in their nervous system under pressure, and how it shapes the way they listen, decide and relate to others. The effect ripples through teams and culture.
Under pressure, the nervous system shifts into protection before we’ve had a chance to think. Neither reaction is a character flaw. It’s biology, and it can be understood.
Some of us speed up
push · defend · snap
Others shut down
withdraw · go quiet · run on empty
Safety comes first.
Not as a rule, but because that's how the nervous system works: we can only open up, reflect and change when we feel safe. So every session moves at a pace that feels right, and nothing is ever required.
The workshop on nervous system mapping was such an amazing and eye-opening experience for me. Learning about the different states of our nervous system and, especially, experiencing how we react to others and how we can influence both others and ourselves was truly powerful.
I left the workshop with a much greater awareness of my own triggers and a better understanding of how I can respond to them in a more conscious way, rather than simply reacting automatically. It gave me a new perspective on myself and my interactions with others, and I’m excited to continue exploring and applying what I’ve learned in my everyday life.
Gabriela Sa
TEAM DAYS · THE WELL ZONE TEAM DAY
Step out of the everyday. Reset as a team.
No two teams are the same. We shape each day around what your people need right now and the time you have, whether that's a few hours or a full day.
Movement + Reset
A class of your choice, then contrast therapy or breathwork. Light snacks and drinks included.
1 300
kr per person
From
Exkl. moms.
Want to go deeper? Add the Nervous System at Work workshop, and we'll include it in your proposal.
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STEP 2
Choose a reset
SAUNA · COLD PLUNGE · OPTIONAL, IN SWIMWEAR
Contrast therapy
Dry and infrared sauna with cold plunge. Practise the return to calm, side by side.
BREATH · GUIDED REST
Breathwork & meditation
Slow breathing and guided rest to downshift together before you head home.
Included: light snacks and drinks to round off the day together.
COMPANY PARTNERSHIP
15%
off Unlimited
When your company partners with us, every employee gets 15% off the Unlimited membership. Movement, recovery and community, as often as they need it.
FOR YOUR PEOPLE
15% off Unlimited, every month
Movement, recovery and community, built for nervous system health
Join whenever they're ready
FOR YOUR COMPANY
A benefit that stands out when you attract and keep talent
No admin for HR
Employees can use their friskvårdsbidrag, also through ePassi
GET IN TOUCH
Let's find what fits your people.
Book a free call, or tell us a little about your team below. We'll get back to you with a suggestion shaped around you.
FOUNDING PARTNERS
We're inviting a small number of companies to work with us early, on special terms. Ask us about a Founding Partner place.
Östgötagatan 25B, Södermalm, Stockholm