SPECIALISTS · PATH 03
Private work, one-to-one.
One-to-one sessions with practitioners we trust. Personal training, functional health, body assessments, shiatsu and more. Open to everyone, members receive 15% off. Book one session or a package.
Most members start with an Onboarding session to map where they actually are.
01
Begin here
Map your starting point.
1 500 SEK
per session
Onboarding Session
60 min
1-on-1
Teresa Manafaia
Where most members begin. We take a proper look at where you are. Do an InBody assessment, have a conversation about your goals, nutrition, lifestyle and a personalised path through classes and recovery that actually makes sense for your life.
Tuesdays, 13:30 - 19:00
For: New members · returning after a long break
What's included
1-on-1 with a Functional Health Practitioner
An InBody assessment on your muscle mass, body fat, visceral fat and water balance
A written plan
02
Movement, 1-on-1
Strength and Pilates with full practitioner attention.
Personal Training 1:1 — Strength & Precision
60 min
1-on-1
2 practitioners
1 200 SEK
per session
from
Strength training that starts with how your body actually moves. One-to-one coaching in our exclusive gym. First session includes assessments of posture, movement patterns and joint flexibility, then we build strength from there that transfers to your daily life.
For: Strength-curious · returning from injury · building a base
What's included
Assessment of how your body moves before we load it
Tailored to your goals, energy and schedule
Technique and form coaching. Quality over quantity, always
Nervous system-aware training. Effort and recovery in balance
Pilates Private Session 1:1
50 min
1-on-1
Mayra Kaneshiro
1 200 SEK
per session
from
Private Pilates with Mayra, co-founder of The Well Zone. She starts with where you are: your posture, your patterns, your pace. A session of core strength, mobility, breath and body awareness,
For: anyone who wants to move with more awareness and ease· refine theirtechnique
What's included
Reformer or Mat Pilates
Postural assessment and alignment work
Nervous system-aware movement
Notes you can take into group classes
03
Hands-on bodywork
Lymphatic drainage, shiatsu, reiki. Down-regulating work, often emotional.
Lymphatic Massage
900 SEK
per session
from
30, 60 or 90 min
1-on-1
1 practitioner
A gentle, rhythmic treatment that moves more than fluid. Lymphatic drainage massage supports your immune system, reduces puffiness and sluggishness. The best part? The gentle nature of this massage activates parasympathetic nervous system.
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Mondays & Thursdays, 17:00 - 20:00
For: Post-illness recovery · puffiness · anyone stuck in overdrive
What's included
30, 60 or 90 minute sessions
Light, rhythmic hand movements along the body's lymphatic pathways
Targets the neck, abdomen, legs and areas of fluid retention
Shiatsu 1:1
1 000 SEK
per session
from
75 min
1-on-1
2 practitioner
Discover the benefits of Shiatsu, a traditional Japanese massage that uses finger pressure on key points throughout the body. This holistic treatment aims to restore balance and energy flow, alleviating tension and promoting overall health.
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Weekdays 09:00 - 12:00 & 14:00 - 16:00
For: Chronic tension · stress and burnout · emotional heaviness
What's included
75-minute hand-son session on a traditional
Fully clothed. No oils, no undressing
Finger pressure along the body's energy pathways
Reiki 1:1
1 000 SEK
per session
from
60 min
1-on-1
1 practitioner
Rooted in Japanese tradition, Reiki works with the body's own energy and bioelectric field to reduce stress, calm the nervous system and support the body's natural ability to restore itself. Reduces cortisol, lowers heart rate and blood pressure. Eases physical tension held from chronic stress.
For: Anxiety and stress · poor sleep · emotional overwhelm
What's included
60-minute session with a dedicated Reiki practitioner
Non-invasive and fully clothed
Gentle, non-invasive hand placements on or just above the body
04
Assessment & functional health
Data, interpretation, a plan you can follow.
Functional Health
Consultation + InBody Analyses
1 200 SEK
per session
from
60 min
1-on-1
1 practitioner
A proper look at what's actually going on in your body. Your Functional Health Practitioner combines an InBody assessment with an in-depth conversation about your health history, lifestyle, diet, sleep and any existing lab work and leaves you with clear, personalised recommendations you can act on straight away.
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Tuesdays, 13:30 - 19:30
For: Unexplained fatigue · hormonal imbalance · anyone who wants to understand their body before trying to change it
What's included
60-minute session with your Functional Health Practitioner
InBody assessment — muscle mass, body fat, visceral fat and water balance
Review of any existing blood tests or lab work
A written plan for you t
InBody Body Composition Assessment + Interpretation
750 SEK
per session
30 min
1-on-1
1 practitioner
Go beyond the scale. Understand your body.
This 30-minute session combines a precise InBody body composition scan with a personalized interpretation by our Functional Health Practitioner.
Using advanced bioelectrical impedance technology, the InBody scan provides a detailed breakdown of your body—revealing insights that traditional measurements cannot capture.
Tuesdays, 13:30 - 19:30
For: Tracking progress · post-injury return · understanding your baseline
What's included
Muscle mass and muscular balance
Body fat percentage and visceral fat (fat around organs)
Cellular health and overall body balance
Basal metabolic rate (calorie needs at rest)
Body water levels and hydration status
InBody Assessment
300 SEK
per session
10 min
1-on-1
3 practitioners
Just the scan. Walk in, step on, take your printout. Useful as a monthly check-in once you know how to read your own numbers.
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Weekdays, 09:00 - 15:30
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For: Returning users · monthly check-ins · between consults
What's included
InBody 770 scan
In-app report
No practitioner time
Bundles
More sessions, better value.
The best results come with consistency. These make it easier to keep showing up.