SPECIALISTS · PATH 03
Private work, one-to-one.
One-to-one sessions with practitioners we trust. Personal training, functional health, body assessments, shiatsu and more. Open to everyone, members receive 15% off. Book one session or a package.
Most members start with an Onboarding session to map where they actually are.
01
Movement, 1-on-1
Strength and Pilates with full practitioner attention.
Personal Training 1:1 — Strength & Precision
60 min
1-on-1
2 practitioners
1 200 SEK
per session
from
Strength training that starts with how your body actually moves. One-to-one coaching in our exclusive gym. First session includes assessments of posture, movement patterns and joint flexibility, then we build strength from there that transfers to your daily life.
For: Strength-curious · returning from injury · building a base
What's included
Assessment of how your body moves before we load it
Tailored to your goals, energy and schedule
Technique and form coaching. Quality over quantity, always
Nervous system-aware training. Effort and recovery in balance
Pilates Private Session 1:1
50 min
1-on-1
Mayra Kaneshiro
1 200 SEK
per session
from
Private Pilates with Mayra, co-founder of The Well Zone. She starts with where you are: your posture, your patterns, your pace. A session of core strength, mobility, breath and body awareness,
For: anyone who wants to move with more awareness and ease· refine theirtechnique
What's included
Reformer or Mat Pilates
Postural assessment and alignment work
Nervous system-aware movement
Notes you can take into group classes
02
Hands-on bodywork
Lymphatic drainage, shiatsu, reiki. Down-regulating work, often emotional.
Lymphatic Massage
900 SEK
per session
from
30, 60 or 90 min
1-on-1
1 practitioner
A gentle, rhythmic treatment that moves more than fluid. Lymphatic drainage massage supports your immune system, reduces puffiness and sluggishness. The best part? The gentle nature of this massage activates parasympathetic nervous system.
Mondays & Thursdays, 17:00 - 20:00
For: Post-illness recovery · puffiness · anyone stuck in overdrive
What's included
30, 60 or 90 minute sessions
Light, rhythmic hand movements along the body's lymphatic pathways
Targets the neck, abdomen, legs and areas of fluid retention
Shiatsu 1:1
600 SEK
per session
from
75 min
1-on-1
2 practitioners
Discover the benefits of Shiatsu, a traditional Japanese massage that uses finger pressure on key points throughout the body. This holistic treatment aims to restore balance and energy flow, alleviating tension and promoting overall health.
Weekdays 09:00 - 12:00 & 14:00 - 16:00
For: Chronic tension · stress and burnout · emotional heaviness
What's included
75-minute hand-son session on a traditional
Fully clothed. No oils, no undressing
Finger pressure along the body's energy pathways
Osteopathy 1:1
1 200 SEK
per session
from
60 min
1-on-1
1 practitioner
Osteopathy is a hands-on approach that looks at the body as a whole. Rather than focusing only on where you feel discomfort, we explore how movement, posture, joints, muscles, fascia and the body’s different systems interact.
Each session is tailored to you and your current needs. Treatment may include gentle hands-on techniques, mobilisation, soft-tissue work and movement advice to support better mobility, balance and function.
Mondays 09:00 - 16:00 & Wednesdays 09:00 - 19:00
Need another day or time? Reach out to us. Other times are possible.
For: Tension and stiffness · movement restrictions · recurring aches and discomfort · stress-related physical tension · support during periods of increased physical demand
What's included
Individual assessment of movement and function
Hands-on osteopathic treatment tailored to your needs
Advice and simple movement strategies to support the changes between sessions
A calm, nervous-system-aware approach to treatment
03
Assessment & functional health
Data, interpretation, a plan you can follow.
Functional Health
Consultation + InBody Analyses
1 200 SEK
per session
from
60 min
1-on-1
1 practitioner
A proper look at what's actually going on in your body. Your Functional Health Practitioner combines an InBody assessment with an in-depth conversation about your health history, lifestyle, diet, sleep and any existing lab work and leaves you with clear, personalised recommendations you can act on straight away.
Tuesdays, 13:30 - 19:30
For: Unexplained fatigue · hormonal imbalance · anyone who wants to understand their body before trying to change it
What's included
60-minute session with your Functional Health Practitioner
InBody assessment — muscle mass, body fat, visceral fat and water balance
Review of any existing blood tests or lab work
A written plan for you t
InBody Body Composition Assessment + Interpretation
750 SEK
per session
30 min
1-on-1
1 practitioner
Go beyond the scale. Understand your body.
This 30-minute session combines a precise InBody body composition scan with a personalized interpretation by our Functional Health Practitioner.
Using advanced bioelectrical impedance technology, the InBody scan provides a detailed breakdown of your body—revealing insights that traditional measurements cannot capture.
Tuesdays, 13:30 - 19:30
For: Tracking progress · post-injury return · understanding your baseline
What's included
Muscle mass and muscular balance
Body fat percentage and visceral fat (fat around organs)
Cellular health and overall body balance
Basal metabolic rate (calorie needs at rest)
Body water levels and hydration status
InBody Assessment
300 SEK
per session
10 min
1-on-1
3 practitioners
Just the scan. Walk in, step on, take your printout. Useful as a monthly check-in once you know how to read your own numbers.
Weekdays, 09:00 - 15:30
For: Returning users · monthly check-ins · between consults
What's included
InBody 770 scan
In-app report
No practitioner time
Nervous System Consultations
Somatic counselling
1300SEK
per session
30 min
1-on-1
1 practitioner
Individual support for stress, overwhelm, burnout and anxiety.
Sessions combine psychological exploration, body awareness and gentle somatic practices.
Drawing on Somatic Experiencing®, together we slow down and get curious about how stress and emotions show up in your body, helping you notice what your system is asking for, feel more present and connected to yourself and find new ways of responding that feel more supportive and true to you.
Fridays, 09:00 - 17:00
For: Stress and overwhelm · burnout and exhaustion · anxiety · feeling constantly “on” · difficulty slowing down or switching off · feeling stuck or disconnected · recurring patterns you want to understand differently
What's included
1-on-1 exploration of your current patterns, needs and challenges
Personal nervous system mapping
Somatic Experiencing® practices
Body psychotherapy-informed practices
Simple tools and practices to support you between sessions
Need another day or time? Reach out to us. Other times are possible.
Bundles
More sessions, better value.
The best results come with consistency. These make it easier to keep showing up.
Questions, answered
Common questions.
ONE EMAIL, MONTHLY
The events letter.
What's coming, who's leading it, a short note from a practitioner. Sent on the first of each month. Easy to leave whenever.