A REGULATION-FIRST WELLNESS CLUB - STOCKHOLM
The body's safe place to
land.
Movement, recovery, community and care. Built around your nervous system, not the clock.
FROM A MEMBER
“A hidden gem just a 2 min walk from Medborgarplatsen, and the place is truly amazing!”
Molly Ericson
Member
OUR CONCEPT
Four zones. Built for regulation.
Grounded in polyvagal theory; breath, rhythm, intelligent movement, stillness, recovery, and co-regulation. Gently and sustainably.
01 — ZONE
Movement
Regulation-based movement practices that honour your nervous system state.
Somatic floor work
Slow, or energizing.
Your rhythm.
Reformer Pilates
Low-impact strength & alignment
Strength training
Heavy, slow, results-driven
Fascia-focused movement
Move deeper than muscle
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OUR APPROACH
Nervous system-first
Most places focus on pushing harder, sweating more, “fixing” your body from the outside. We start with your nervous system; the part of you that decides whether you feel safe, present, or live in survival mode.
When you visit, you’ll find four spaces with a tailored focus. Combined, they help your body find its safe zone, the feeling of being in tune with yourself, comfortable and grounded.
THIS WEEK
What’s on the floor.
Choose your path
Three paths, one ecosystem.
Every path leads to the same place; back to yourself.
Choose what feels right, and know you can always adjust.
PATH 03 · 1-ON-1 SESSIONS
Specialist Sessions
Private work with our practitioners.
500
SEK
60 or 90 min · à la carte or in a 5-pack
From
Functional nutrition & lifestyle coaching
Private Onboarding, Private Pilates, Private Training
InBody Body Composition Assessment + Interpretation
Shiatsu, Reiki
Lymphatic Massage
15% discount for all members
ONE EMAIL, MONTHLY
The events letter.
What's coming, who's leading it, a short note from a practitioner. Sent on the first of each month. Easy to leave whenever.